-
sprouting.
Beautiful aren’t they? I started these adzuki beans a few days ago and have closely watched their transformation from hard, tight & brown to soft & green. That shit never fails to amaze me. Now they’re ready, ready for me to toss into generous salads coated with creamy dressings, to incorporate into meals making each that much more tasty and most importantly, ready for me to eat by the loving healing handful following my long runs. These little fuckers pack quite the wallop of health. Seriously. They do a body very very good. The most balanced, complete form of one step nutrition, sprouted foods boast simple carbohydrates, fatty & amino acids. Not only that but the body just gets to receive these straight up nutrients in immediately usable form. You see, sprouts produce their own enzymes so your body doesn’t have to do that extra bit of work. No energy lost in the breakdown means more usable fuel. Win win, amiright?Posted on May 10, 2011 ()

